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The Anxiety Pocket eWorkbook
Shaking hands and voice. Muscle tension. Migraines.
Living with chronic anxiety isn’t fun.
What if I told you there was a way to learn specific and actionable strategies that would help you cope with the feelings of anxiety you experience every day?
Created by mental health professional Heather LeGuilloux to accompany her free eBook on the same topic, this eWorkbook was designed to help anyone living with mild to moderate symptoms of anxiety to discover simple and practical ways to alleviate the impacts of this anxiety. It contains practical strategies and exercises, printable worksheets and 15 actionable scripts for you to work through in your own time, so that ultimately, you can learn to control your anxiety.
As someone who has chronic social anxiety, I find the exercises and printables included in this eWorkbook are great at holding me accountable and ensuring I put the skills I’ve learned through talk therapy into use. Regularly practicing different strategies like those available in this resource help every day helps to reinforce everything I’ve learned about mental health so far, and helps me better manage my anxiety.
Want to check it out?
Grab your copy of The Anxiety Pocket eWorkbook here.