The unexpected thing that happens when you open up about anxiety

Living with a mental health issue can feel very isolating. It can be challenging to relate to those around you and you might struggle to explain why this is. I know talking about your experience can feel overwhelming and scary, but with more Australians dying from suicide every year than skin cancer*, and anxiety being

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14 random things that are a big deal when you have social anxiety

When you have social anxiety, little, everyday things that wouldn’t bother a ‘normal’ person, can take on a life of their own and seem like a really big deal. Yes, I know that they may seem inconsequential to you, if you’ve never had to live with chronic anxiety. But that’s the point. These are 14

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2 surprising reasons why Toastmasters can be a safe space for someone with social anxiety

This week, I graduated from a Speechcraft course. Speechcraft courses are a short, intensive version of a Toastmasters course aimed at helping participants develop their verbal communication skills in a supportive environment. I never thought I would be able to do anything like Toastmasters. For as long as I can remember I’ve had a huge

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