The unexpected thing that happens when you open up about anxiety

Living with a mental health issue can feel very isolating. It can be challenging to relate to those around you and you might struggle to explain why this is. I know talking about your experience can feel overwhelming and scary, but with more Australians dying from suicide every year than skin cancer*, and anxiety being

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5 strategies I use to manage social anxiety at work

Having to cope with social anxiety in the workplace can feel awful, and my natural reaction has always been to try and avoid them. Obviously, this isn’t always possible when you’re in the workforce, and if you’ve ever done any therapy work for your anxiety, you’ll know avoidance is a big no-no. The reality is that all jobs are likely to include some activities that make you feel uncomfortable, so it’s important to find and practice strategies that will help you manage your anxieties so you can get through the day. These are 5 strategies that have helped me.