Yes, having social anxiety can suck. But there can be some benefits of living with this condition, as unlikely as that may seem to those who have it. These unexpected benefits can extend beyond the obvious: that we experience anxiety to protect us from real or perceived harm, and include certain personality traits and habits
Even though anxiety is a mental illness, it can manifest physical effects, such as muscle tension and migraines. These 4 ways will provide you with options to better manage your anxiety and reduce its effect on your body.