When you experience stress and anxiety, these emotions can be so intense and all-absorbing that it’s hard to get past them. Whenever you start to feel the tension build up when you’re under pressure, tick off the items in this checklist to help you remain calm. Here’s my ultimate checklist of ways to cope with
Even though anxiety is a mental illness, it can manifest physical effects, such as muscle tension and migraines. These 4 ways will provide you with options to better manage your anxiety and reduce its effect on your body.