The holiday season is upon us! Along with a constant stream of parties, the holiday season is synonymous for many with the stress of navigating busy shopping malls while trying to find the perfect gift for their nearest and dearest. If you have someone in your life who has a mental health condition like anxiety
Even though anxiety is a mental illness, it can manifest physical effects, such as muscle tension and migraines. These 4 ways will provide you with options to better manage your anxiety and reduce its effect on your body.